When I first tried Breathwork I was at my wits end. I had a lot of health problems and I was really sick and tired of being sick and tired. I had seen a myriad of Dr’s and no one could tell me whatt was truly going on. I felt desperate and I was ready to try something new. After just one class I knew in my body that this was the modality for me. I started attending 1-2 classes per month and getting into the subconscious layers I had not witnessed before. My brain started to show me the roots of my health problems. Events that happened in my childhood that i had not processed were being revealed to me so that I could process them. Although it was tough to witness these parts of me at times, it was also very validating to my soul. The mind-body system is so intelligent! When trauma leaves an imprint it wants to be acknowledged and will try to get your attention. It will keep knocking on various doors until you answer the call. When I started to work through these deep emotional wounds I had from early childhoood my body started healing. I started to find a deeper connection with myself and I started to understand the programming that these wounds were operating on. With this discovery I now had the choice, to keep operating from the wounds or to take my power back and rewrite my narrative. From there I found a beautiful trauma informed program with Owaken Breathwork. This was a years-long process of learning and deep diving into myself through these teachings and integrating them into my real-time life.

Now I take all my learnings and apply them to you! To help you get out of the funk of patterns that are outdated and no longer serving you. So that you can move forward with the clarity you always deserved. Together we dissolve the blocks and you too can also rewrite your narrative.